Название диска: "Cory Everson's. Step traning video ." ОписаниеCory Everson, a six-time Ms. Olympia, offers this step training workout for spot reduction and cardiovascular endurance in a simple and effective format. The workout focuses on defining inner/outer thighs, triceps/biceps and forearms. The intensity can be increased by adding hand weights and movement and/or raising the height of the step. |
